At PITT Fitness, we understand that your overall health and wellness is determined largely by what you eat. As the obesity epidemic continues to haunt our country, we would not be doing our job by throwing dumbbells at you and telling you to “keep going!” Our gym is not just about the workouts—it’s about honoring our mission to help create healthier and more fulfilled people.

To aid us in this mission, we are proud to have Coach Shannon on our team! Through her molecular and genetic engineering training, she discovered that “Food is something that has an impact on every single cell in our body!”

There is one constant in the healthiest countries around the world—they keep their eating habits SIMPLE. Processed foods and saturated fats are down, while their whole/real food are up.

It is time to unlock the healthiest you. Let’s make the simple changes to do that.